PERSONAL TRAINING IN FRANKFURT AM MAIN

PERSONAL TRAINING IN FRANKFURT AM MAIN

PERSONAL TRAINING IN MAINHATTAN’S CENTER

As a studio focused on personal training taking care of our member’s needs is pivotal to us! You will find high-quality equipment located in the heart of Frankfurt am Main.

L1FE will provide you with a tailor-made, well-structured and varied training. Movement is life and we make training fun for you.

L1FE – no other gym needed!

NEW AT L1FE

Out of Office - small group personal training

Like a lunch break…
just better!

Still have no time for working out? Now you do!
30 minutes small group personal training for everybody with a full schedule and the need of taking care of his or her health and body. As a reward for every Out-of-Office sesssion you will get a L1FE-Shake for a strong second half of the day.
Monday, Wednesday und Friday:
Training 1 12:15-12:45 Uhr
Training 2 13:00-13:30 Uhr
Price: only 45 Euro!


NEW AT L1FE

Out of Office - small group personal training

Like a lunch break…
just better!

Still have no time for working out? Now you do!
30 minutes small group personal training for everybody with a full schedule and the need of taking care of his or her health and body. As a reward for every Out-of-Office sesssion you will get a L1FE-Shake for a strong second half of the day.

Mon, Wed and Fri:
Training 1 at 12:15-12:45 Uhr
Training 2 at 13:00-13:30 Uhr

Price: only 45 Euro!

 

Your goals

Our mission

FUNCTIONAL TRAINING

get stronger for your everyday life

Our training prepares you for a multitude of tasks performed in everyday life and helps you specifically in the areas of strength and power. In short terms: we improve your performance – even as an endurance athlete. This holistic approach makes our idea of ​​functional training so versatile.

BUILD MUSCLE

in a controlled, sound and healthy way

Compound movements performend with free weights form the basis for building muscle. Accessory work designed for you individually provides the “fine-tuning”, because each body is different and therefore needs another training routine.

REDUCE BODYFAT

optimize your training and nutrition


During your workout, we make sure that you burn a lot of calories! A well-structured nutrition coaching, based on your preferences and living conditions, will melt your body fat without losing much muscle mass.

MOBILITY

painfree and no more tight muscles

The modern sedentary lifestyle often leads to poor mobility, tenseness and pain. By strengthening your posture and your core muscles and minimizing tension on the painful body parts with myofascial release, we will ensure that you regain your quality of life – painfree.

YOUR GOALS

Our mission

FUNCTIONAL TRAINING

get stronger for your everyday life

Our training prepares you for a multitude of tasks performed in everyday life and helps you specifically in the areas of strength and power. In short terms: we improve your performance – even as an endurance athlete. This holistic approach makes our idea of ​​functional training so versatile.

BUILD MUSCLE

in a controlled, sound and healthy way

Compound movements performend with free weights form the basis for building muscle. Accessory work designed for you individually provides the “fine-tuning”, because each body is different and therefore needs another training routine.

REDUCE BODY FAT

optimize your training and nutrition

During your workout, we make sure that you burn a lot of calories! A well-structured nutrition coaching, based on your preferences and living conditions, will melt your body fat without losing much muscle mass.

MOBILITY

painfree and no more tight muscles

The modern sedentary lifestyle often leads to poor mobility, tenseness and pain. By strengthening your posture and your core muscles and minimizing tension on the painful body parts with myofascial release, we will ensure that you regain your quality of life – painfree.

GET IN TOUCH WITH US

GET IN TOUCH WITH US

Video Testimonials

What our clients have to say about L1FE

INSIDE L1FE

Get some impressions of our interiors

The studio

Creating new perspectives with L1FE

Our priority

You!

One of our personal trainers is always around – even if you train by your own. We ensure that you are doing every exercise correctly and have a good advice at hand. The floor is yours – we try our best to minimize latencies while you are working out.

A perfect environment provided to make the best progress possible.

Where to find us

L1FE's location

In our personal training studio in Frankfurt’s heart you’ll benefit from exclusive training on the highest level. Our studio is right next to Goethestraße (near Alte Oper and Taunusanlage). Modern design, high quality equipment and a welcoming atmosphere make your stay as pleasant as possible.

Where to find us

L1FE's location

In our personal training studio in Frankfurt’s heart you’ll benefit from exclusive training on the highest level. Our studio is right next to Goethestraße (near Alte Oper and Taunusanlage). Modern design, high quality equipment and a welcoming atmosphere make your stay as pleasant as possible.

L1FE

It's a feeling

With us, working out will be a want and not a duty. You won’t be just one amongst many. Each of our personal trainers knows you and your goals. Individual support – not just a phrase, it’s key to us!

SERVICE AT L1FE

For all of your sessions

Water

Filtered water ensures sufficient fluid intake before, during and after your workout.

Hot beverages

You can have a coffee for a little pre-workout kick or some relaxing tea after your session. We have all of that and more.

Cosmetics

Shampoos and conditioners for men and women, as well as bodylotions, hair wachs and spray. We have everything you need.

Infrared sauna

Our infrared saunas from Physiotherm accelerate your recovery and loosens tight muscles.

Free WIFI

You need to be connected to the internet in order to see your training schedule on the Lanista app – we also took care of that.

Towels

No need to carry those wet towels around anymore. You can also rent one of our lockers so you can leave all the things in there that you need for your sesssions.

FREE TRIAL SESSION

FREE TRIAL SESSION

Mon to Thu07:00 - 14:00/15:30 - 21:30
Fri07:00 - 14:00/15:30 - 20:00
Sat and Sun10:00 - 16:00
Karte von Frankfurter Innenstadt mit Personal Training Studio L1FE
L1FE – evolving movements

Luginsland 1
         60313 Frankfurt am Main

  069 – 67777730

info@L1FE.training

L1FE – evolving movements

Luginsland 1
         60313 Frankfurt am Main

  069 – 67777730

info@L1FE.training