Not at all, the membership/Personall Coaching package is not necessary for that! We are offering personal training daily passes (20,00 Euro) for all of you who want to train with a personal trainer only.
Our studio is located at Luginsland 1, 601313 Frankfurt am Main. It’s right at the well-known Goethestraße – next to Alte Oper.
Nur so können wir garantieren das jeweils optimale Paket präsentiert zu haben. You can choose from many different personal training packages so we can customize all the training sessions according to your needs. We have to talk about your goals first and only after assessing your levels of coordination, flexibility, strength and endurance we can work out what’s best for you. Only this way we can guarantee to advise you the best way possibe.
At L1FE we basically train with free weights and your own bodyweight only. You’re not going to find any of those “fancy and calssical” machines. We firmly believe in training natural movement patterns is the best way to attain a healthy and strong body.
Für alle, die gerne in Gemeinschaft trainieren möchten haben wir unser Kleingruppentraining im Angebot. Ein Personal Trainer betreut dabei eine Gruppe von 2-5 Personen – so können wir hochwertiges Personal Training auch mit mehreren Teilnehmern garantieren. We are offering small group personal training for all of you who like to train with other people. One of our personal trainers will always go through all the exercises with you and help you the best way possible. With a group of 2 to 5 we can sstill make sure that you will get a session close to your 1 on 1 personal training sessions.