Emeel Safie

Personal Trainer in Frankfurt am Main

How do I work?
I target your MMT: Mindset - Movement - Treatment. The three components belong in the ElegantPT together and simultaneously. Let me tell you why. In my opinion, if the mind, body, food, activities (including studies and work), relation, pain (injuries) and sleeping are not treated equally, you will be unbalanced with your mind, in your movement, and with your environment...
Congratulation! Welcome to the mixer or the hamster wheel.

Mindset
When the mind is not set, nothing will obey it. Between being Aware and getting Better, there are many steps (Knowledge and Balance) to make. I will share with you a few steps to scare off some shadows on your way.

Movement
I pay special attention to your joints rather than to your muscles or to particular movements. The muscle strength will come as a by-product of tending to the joints. I will work on your daily routines (including sports like golf, tennis, dance, yoga, body building, soccer, etc.).

Treatment
I will share with you the Self-treatment technique that you can apply on your own. It could include massage therapy if necessary. It contains a very simple nutrition rule to keep the body functional and healthy.

E-Mail: ElegantPT@mnana.eu
Website: MnAna.eu
Telefon: 0176/225 009 61
Fitness/ Personal Trainer seit 2016
Ausbildung: B.A. Higher Institute of Dramatic Arts (Damascus, Syria) und Kinesiological Taping (Akademie für Sport und Gesundheit, Köln)
Lieblingsübungen: Liegen, Sitzen und Stehen
Interessen: Lernen und Wachsen durch Lesen und Austausch mit anderen, Musik (bearbeiten und komponieren) und Menschen mit ihren Schmerzen helfen