How do I work?
I target your MMT: Mindset - Movement - Treatment. The three components belong in the ElegantPT together and simultaneously. Let me tell you why. In my opinion, if the mind, body, food, activities (including studies and work), relation, pain (injuries) and sleeping are not treated equally, you will be unbalanced with your mind, in your movement, and with your environment...
Congratulation! Welcome to the mixer or the hamster wheel.
Mindset
When the mind is not set, nothing will obey it. Between being Aware and getting Better, there are many steps (Knowledge and Balance) to make. I will share with you a few steps to scare off some shadows on your way.
Movement
I pay special attention to your joints rather than to your muscles or to particular movements. The muscle strength will come as a by-product of tending to the joints. I will work on your daily routines (including sports like golf, tennis, dance, yoga, body building, soccer, etc.).
Treatment
I will share with you the Self-treatment technique that you can apply on your own. It could include massage therapy if necessary. It contains a very simple nutrition rule to keep the body functional and healthy.
Dalic und Sahin GbR
Luginsland 1
D-60313 Frankfurt am Main
+49 (0) 69 – 677 777 30
info@L1FE.training
MONTAG 07:00 - 21:00 Uhr
DIENSTAG 07:00 - 20:00 Uhr
MITTWOCH 07:00 - 21:00 Uhr
DONNERSTAG 07:00 - 21:00 Uhr
FREITAG 07:00 - 20:00 Uhr
SAMSTAG 09:00 - 16:00 Uhr
SONNTAG 11:00 - 15:00 Uhr